If you drink 2 tablespoons of tart concentrated cherry juice everyday, your arthritis pain will lessen. That’s because the Montmorency tart cherries have anthocyanins and antioxidants isoqueritrin and queritrin.
Anthocyanins make the dark red colour of cherries. Arthritis inflammation and pain is caused by the hormone prostaglandin; it is directly related to two enzymes that cause tissue inflammation and the resulting pain. Anthocyanins have the ability to inhibit the enzymes, so there will be decreased inflammation and pain. Remarkably, the pain-inhibiting strength is comparable to ibuprofen and naproxen. At the Michigan State University, laboratory tests have shown that the tart cherry compounds are at least 10x more effective than aspirin in reducing inflammation, and there are no side effects.
Queritrin and isoqueritrin are flavonoids. Flavonoids can function as antioxidants, so they will destroy free radicals in the body to prevent cancer. Queritrin and isoqueritrin help eliminate the byproducts of stress, and they help slow down the aging process in general. Queritrin also has anti-inflammatory properties, which are like the effects of drugs like aspirin or ibuprofen. Queritrin also has the ability to slow down the body’s production of leukotrienes and histamine, which can cause inflammation.
Anthocyanins possess additional beneficial properties. They are also powerful antioxidants. Anthocyanins are even more powerful than vitamin E. Tart cherries boast a whopping 26.5 grams of anthocyanins–the highest of all fruits. Anthocyanins also help prevent plaque build-up in artery walls, which in turn helps prevent heart disease; they’re more potent in this regard than vitamins C and E. Tart cherries have low sugar content, so diabetics can take them.
There are more beneficial properties from queritrin. It’s actually one of the most powerful anti-cancer agents. Its antioxidant property is greater than vitamins C and E.
Tart cherry juice also has ellagic acid, which may be the most potent cancer-prevention substance. Studies show that it inhibits cancer cell growth.
If you drink 2 tablespoons of Montmorency tart cherries, it’s equal to eating 60 pieces of cherries. You can add the cherry juice to just about any beverage. You can even make it an ingredient in your fruit smoothie.
The highest quality Montmorency cherry juice available is the measurement of 68 brix. Look for juice that’s clear and sediment-free. You never expected that alleviating arthritis could taste so yummy, right?
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